Do pears help lose weight
The glycemic index grades foods on how much a food affects your blood sugar levels. A pear weighing 148 g contains just 96 calories, which is less than 5 percent of the daily suggested calorie intake of 2,000. Consult a doctor prior to starting a weight-loss program. Weight gain takes place when you eat enough that your caloric intake is greater than your caloric expenditure. Eating a pear at any time of day adds to your caloric intake. Another weight loss benefit of pears is that they have a low glycemic index rating. Another beneficial component of pears that aids in weight loss is the fiber content. Although carbohydrates are sometimes regarded as detrimental for dieting, certain carbohydrate-rich foods, such as pears, can help you lose weight. After-dinner snacking is an easy way to gain weight, but switching out your snack of choice for a juicy pear may help you avoid packing on the pounds. For your weight to remain constant, you must consume as many calories as you burn.
However, no food alone can produce weight loss if your diet and exercise program are poorly designed. There are no absolutes in weight loss — a diet plan that may work for someone else will not necessarily be effective for you. Rapid changes in blood sugar levels can cause you to feel tired and hungry, so low glycemic index foods are beneficial for weight loss. Pears have a low glycemic index rating, at 41, which is much lower than dates at 103. Fiber is a nutrient that helps add volume to the foods you eat, which increases feelings of satiety. If you have a habit of reaching for a late-night snack such as chips or crackers, you might soon begin to notice unfavorable results when you step on the bathroom scale. Because fiber keeps you full, it can help you control your appetite and lose weight. One pear provides 5 g of fiber, which is 20 percent of the daily suggested intake. Pears can help promote weight loss because they are low in calories. One pear is much lower in calories than many other types of snacks, such as a candy bar, which provides about 257 calories, depending on the brand. However, if you use the fruit as a lower-calorie alternative to your typical after-dinner snack, the pear can help you limit weight gain or even contribute to weight loss, provided you eat less than you burn.
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Do pears help lose weight
